Marc Edwards Fitness

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GENERAL HEALTH & FITNESS

This is a talk that I usually give to live groups in a corporate setting. Basic information on general health and fitness with some take home points and bonus bits!

EDUCATION FOR THE FITNESS PROFESSIONAL

FLEXIBILITY FOR PERFORMANCE

This is a talk that I usually give to athletes and fitness professionals in understanding flexibility and how to apply various protocols to improve YOUR performance in YOUR training.

FUNCTIONAL TRAINING

This is a talk that I usually give to athletes and fitness professionals in breaking down the term FUNCTIONAL TRAINING and understanding how to train for Your Function

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FULL KICKBOXING WORKOUT

This was recorded on one of my Tuesday evening online session with some of my students and coaches.
They’ve been trained to understand my shorthand nomenclature and technical cues. This is NOT a teaching session. It’s a workout.
Feel free to have a go, please dont’ break yourself. There’s a disclaimer in the clip but if you try one of these moves never having done it before, you may get injured! On that note, have fun!!

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