FULL LENGTH VIDEO

MICRO STYLE VIDEOS

Basically, the full length one broken down into smaller, more managable chunks.

Video 1 – Introduction

Video 3 – Proprioceptors (Flexible Friends)

Video 2 – Functional Flexibility

Video 4 – Solutions

Additional Resources

 

Mobility & Warm Up Complex 

Cool Down & Static Stretch Complex 

History of Stretching Presentation – Basics  

Courtesy of Pink Belt Kickboxing LTD

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