Why PT (Personal Training)?

More and more people are turning to Personal Trainers to achieve their goals in fitness and lifestyle.

You need to be careful in the choice of trainer that you have.  There are literally thousands out there so how do you know who to go with?

I’ve been a personal trainer for over 20 years, teaching Martial Arts for longer and am now an Educator to the UK’s Fitness Industry.  This means that I deliver training courses to personal trainers, fitness instructors, gym managers and even the PTIs for the Military all over Europe.

RDP (Results Driven Programming) is the method I adopt, using what works and disregarding what doesn’t for an individual is the philosophy behind it.

I treat sessions like play time and use a multitude of toys to keep the sessions alive and kicking!

This is a monthly subscription plan to individualised, tailored and personal coaching, direct from me. We (you and I) will work as a team to set, aim for and reach your goals. The awesome thing about this is that you can be accountable to someone and train around your own work:life schedule, train in your own (or) local gym, studio or even at home! Providing you live within a 5 mile radius of the Studio (CV36 4AF) there will be no travel fees incurred outside of the subscription.

How it works:

• We have a meeting where we discuss goals, potential barriers and etch out a rough plan between us and to be honest, see if we click.
• We agree a timeline and diarise the sessions that I’m with you.
• I send you an in-depth questionnaire or two that helps me determine your current nutritional and exercise status
• I go away and build you a tailored workout regime and nutrition protocol to get you going.
• You get access my ‘Marc Edwards Fitness PT App’ to make logging your workouts and nutrition extremely easy.
• You log your starting measurements and upload  2 photos. 1 facing the camera, one side-on to the camera.
• We run some testing protocols that you log your results. This includes the afore mentioned questionnaire, my ‘nutrition and lifestyle questionnaire’.
• Every day you will log your training and your nutrition.
• Every Monday morning, you will log your updated measurements, for example, weight, body circumferences etc
• This is where I will assess your progress and if needed, I will make any tweaks.
  

Within this package, we meet face to face on a weekly basis. You will have my phone number and will have unlimited support throughout our journey.

Hit the button below to subscribe. 

Note, this is for a minimum of 3 months. You need to allow yourself a good 12 weeks to make any decent physiological change that will stick. Also, by signing up to any of the Personal Training & Coaching Packages below, you’re agreeing to the terms and contract laid out here