MASTER: Your BodyWeight – Live
The ‘Marc Edwards Master Series’ is a selection of 6 week programmes that introduce you to various methods of training and train you to master them. They involve 1 private session per week where you build upon the previous week and push yourself.
Master: Your Bodyweight
- Basics. Anatomy. HMPs. Tri planar movement.
- Pressing Pattern. Squatting Pattern (Lunge Matrix)
- 3. Lifting Pattern. Pulling Pattern
- 4. Rotating Pattern. Gait & Locomotion Pattern
- 5. Stop, Turn, Accelerate
- 6. Total Body, BW Circuit