MASTER: The Kettlebell – Live

The ‘Marc Edwards Master Series’ is a selection of 6 week programmes that introduce you to various methods of training and train you to master them. They involve 1 private session per week where you build upon the previous week and push yourself.

Master: Kettlebells

Introduction:

1. Basics. Safety. Swing
2. Swing Progressions
3. Lifts & Cleans
4. Snatches & Presses
5. Progression Exercises
6. Full Total Body Circuit