Workout Videos

The workouts in this section I own. I’ve either created, written or filmed myself. The content is solely mine to do as I wish. They have likely been included into varied projects over the years for companies such as (but not limited to):

  • Pink Belt Kickboxing
  • K5 Health and Fitness
  • Indigo Fitness
  • Shipston Personal Training
  • K500 Kickboxing
  • WAKO GB
  • Jordan Fitness
  • BeaverFit

Anyone (you) who takes part in them are doing so at your own risk. Here’s the official bit:

Online Disclaimer:

I am aware of my own health and physical condition, and having knowledge that my participation in any exercise program may be injurious to my health, am voluntarily participating in a physical activity. 

Having such knowledge, I hereby acknowledge this release, any representatives, agents and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. I hereby assume all risks connected therewith and consent to participate in said program.

Video Disclaimer:

 

DISCLAIMER

By taking part, you’re saying you’re fit enough and healthy enough to do so.

Please consult your doctor before commencing in any new workouts or exercise programmes.

Any instructions, demonstrations or advice in this video are not intended to substitute medical counselling.

ANY EXERCISE has some risk of injury.

Stop if you feel pain, discomfort or any other symptoms and seek medical advice immediately.

You assume the risk of injury resulting in the use of any exercises and/or tips contained in this workout.

The creators, educators, participants, producers and distributors of this video make no warranty, express or implied, regarding your results.

In lay terms, don’t break yourself by following along. Be safe, take it steady and seek coaching from someone who can teach you correct technique.

This was filmed as a group session online to support clients in their training from home. 

People may be addressed on screen as it was filmed in front of live subjects.

Be Smart.

Be Safe.

Oh, and enjoy!

 

 

WATCH ME FIRST

WARM UP

This is a complete warm up protocol for any workout. It’s advisable to perform this before any of the workouts in this website. 

BEGINNER & LOW IMPACT WORKOUTS

These workouts are for beginners and people wishing to keep the intensity to a minimum. As you know, you’ll get out what you put in, therefore you can make them as challenging as you wish.

BODYWEIGHT HIIT WORKOUTS

These workouts are for INTERMEDIATE AND ABOVE fitness levels and people wishing to build their intensity. As you know, you’ll get out what you put in, therefore you can make them as challenging as you wish and ease off the pedal accordingly.

SANDBAG HIIT WORKOUTS

These workouts are for INTERMEDIATE AND ABOVE fitness levels and people wishing to build their intensity. As you know, you’ll get out what you put in, therefore you can make them as challenging as you wish and ease off the pedal accordingly.

KICKBOXING CONDITIONING WORKOUTS

These workouts are for INTERMEDIATE AND ABOVE fitness levels and people wishing to build their understanding of Kickboxing along with workout intensity. If you’ve never tried kickboxing before, this is not recommended. There are no tutorials with these workouts and aren’t intended to be for beginners. If you know the basics, have at it and enjoy! As you know, you’ll get out what you put in, therefore you can make them as challenging as you wish and ease off the pedal accordingly.

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