PinkBelt Live Session 10 Material

You must first complete PinkBelt Live Session 09 Material before viewing this Lesson

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Screen Shot 2014-01-11 at 11.13.12

 

Pink Belt Kickboxing. Session 10. 

Aims & Objectives of Live Learning, Instructional Videos, Training Videos & Exercises

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INSTRUCTION

These video clips and pictures are here to Refresh your mind and Accompany the Live Training Sessions with your Pink Belt Kickboxing Instructor.  

Session 10’s Techniques are:

Shadow Sparring

 

PinkBelt Kickboxing Circuits 

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HOME WORKOUT – CONDITIONING SESSION

Complete Twice per week in-between Your PinkBelt Live Session

PINKBELT KICKBOXING: Conditioning Session – 10

PINKBELT KICKBOXING: Warm Up Help Sheet

PINKBELT KICKBOXING: Cool Down Help Sheet

PINKBELT KICKBOXING: Main Session Exercise Help Sheet


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