PinkBelt Live Session 08 Material


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Pink Belt Kickboxing. Session 8. 

Aims & Objectives of Live Learning, Instructional Videos, Training Videos & Exercises

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INSTRUCTION

These video clips and pictures are here to Refresh your mind and Accompany the Live Training Sessions with your Pink Belt Kickboxing Instructor.  

Session 8’s Techniques are:

Spinning Back Fist Punch

PinkBelt Kickboxing Circuits 

Training with a Punch Bag 

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HOME WORKOUT – CONDITIONING SESSION

Complete Twice per week in-between Your PinkBelt Live Session

PINKBELT KICKBOXING: Conditioning Session – 8

PINKBELT KICKBOXING: Warm Up Help Sheet

PINKBELT KICKBOXING: Cool Down Help Sheet

PINKBELT KICKBOXING: Main Session Exercise Help Sheet


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