PinkBelt Live Session 05 Material

You must first complete PinkBelt Live Session 04 Material before viewing this Lesson

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Pink Belt Kickboxing. Session 5. 

Aims & Objectives of Live Learning, Instructional Videos, Training Videos & Exercises

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INSTRUCTION

These video clips and pictures are here to Refresh your mind and Accompany the Live Training Sessions with your Pink Belt Kickboxing Instructor.  

Session 5’s Techniques are:

Rising Elbow Block

Rising Forearm Block

Exercise: Squat Jump

6.1 Squat Jump6.2 Squat Jump

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HOME WORKOUT – CONDITIONING SESSION

Complete Twice per week in-between Your PinkBelt Live Session

PINKBELT KICKBOXING: Conditioning Session – 5

PINKBELT KICKBOXING: Warm Up Help Sheet

PINKBELT KICKBOXING: Cool Down Help Sheet

PINKBELT KICKBOXING: Main Session Exercise Help Sheet


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