PinkBelt Live Session 03 Material


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Screen Shot 2014-01-11 at 11.10.35

 

Pink Belt Kickboxing. Session 3. 

Aims & Objectives of Live Learning, Instructional Videos, Training Videos & Exercises

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INSTRUCTION

These video clips and pictures are here to Refresh your mind and Accompany the Live Training Sessions with your Pink Belt Kickboxing Instructor.  

Session 3’s Techniques are:

1/2 Guard

Uppercut Punch

Round Kick

 

Side Kick

Exercise: Lunge

 12.3 Lunge

Exercise: Row

 14.0 Row

 

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HOME WORKOUT – CONDITIONING SESSION

Complete Twice per week in-between Your PinkBelt Live Session

PINKBELT KICKBOXING: Conditioning Session – 3

PINKBELT KICKBOXING: Warm Up Help Sheet

PINKBELT KICKBOXING: Cool Down Help Sheet

PINKBELT KICKBOXING: Main Session Exercise Help Sheet

 


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