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Pink Belt Kickboxing. Session 1. Aims & Objectives of Live Learning, Instructional Videos, Training Videos & Exercises
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INSTRUCTION
These video clips and pictures are here to Refresh your mind and Accompany the Live Training Sessions with a Pink Belt Kickboxing Instructor.
Session 1’s Techniques were:
Full Guard
Jab Punch
Cross Punch
Snap Kick
Exercise: Squat
Exercise: Press Up
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HOME WORKOUT – CONDITIONING SESSION
Complete Twice per week in-between Your PinkBelt Live Session
PINKBELT KICKBOXING: Conditioning Session – 1
PINKBELT KICKBOXING: Warm Up Help Sheet
PINKBELT KICKBOXING: Cool Down Help Sheet
PINKBELT KICKBOXING: Main Session Exercise Help Sheet
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