PinkBelt Live Session 01 Material


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Screen Shot 2014-01-11 at 11.09.54

 

 

Pink Belt Kickboxing. Session 1. Aims & Objectives of Live Learning, Instructional Videos, Training Videos & Exercises

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INSTRUCTION
These video clips and pictures are here to Refresh your mind and Accompany the Live Training Sessions with a Pink Belt Kickboxing Instructor.  

Session 1’s Techniques were:

Full Guard

 

Jab Punch

 

Cross Punch

 

Snap Kick

 

Exercise: Squat 

8.2 Squat

Exercise: Press Up

1.2 Press up

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HOME WORKOUT – CONDITIONING SESSION

Complete Twice per week in-between Your PinkBelt Live Session

PINKBELT KICKBOXING: Conditioning Session – 1

PINKBELT KICKBOXING: Warm Up Help Sheet

PINKBELT KICKBOXING: Cool Down Help Sheet

PINKBELT KICKBOXING: Main Session Exercise Help Sheet

 


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