SGC_201_Essential Foundations – A Fitness Instructing Recap

You must first complete SGC-106-Initial Resources before viewing this Lesson


We want to arm each and every one of our Coaches with the foundation knowledge of Anatomy and Physiology when it comes to exercise and exercise prescription.

All of this module is based upon the principles found in the Fitness Industry’s staple Level 2 qualification.

You will be assessed in whole at the end of module 2. There is a multiple choice quiz to sit with a passmark of 80%.

Anatomy and Physiology

Please watch this video presentation below in it’s entirety. Although there is no quiz at the end of this lesson, you will need to make notes on the video and the information held within to pass the module assessment at lesson 9.

Once you have finished the whole presentation and have made your notes, please navigate to the bottom of the page and hit the quiz button. Complete it to move on.

Back to: L2 Award in Instructing Studio Group Cycling > Cycling Module 2