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COURSE OBJECTIVES
The Aim of PBKB-ICP is to develop an understanding of the various practical exercises, movements & sessions that are used in the Official PinkBelt Kickboxing Programme.
Objectives : By the end of the live course attendees should be able to:
- Understand the complete process of the Official PinkBelt Group Exercise Kickboxing Programme.
- Demonstrate competent techniques for the kicks, punches, defence drills & conditioning drills used in the Official Programme
- Safely and effectively use the pads for each of the strikes and drills used in the official programme.
- Demonstrate competent ability to teach and train individual clients of a basic ability and fitness level using the Official PinkBelt Kickboxing Official Group Exercise Programme
- Understand the session break down for the beginner, intermediate and advanced Group Sessions
COURSE ASSESSMENTS
The assessments are broken down into Theory, Practical Observation & a successful session delivery. The requirements are as follows:
Pre-Course Theorectical:
- Each attendee will have to review the manual and complete the worksheets / online quiz for submission before the first day of the course.
- The Completion of Pre-Course Theory can also be done on paper worksheets (found in the manual). Should you have any problems with internet connection. The worksheet must be completed satisfactorily within 3 attempts before the end of the second day
Practical:
- Competent demonstration of selected Strikes, Pad skills, Teaching cues and successful session delivery (This is a continuous and summative assessment)
Notes
- The attendee will need to pass all criteria to gain a pass for the course (worksheet, practical assessments).
- Copies of the Assessment Sheet are located in the manual.
- It is critical therefore that each attendee actively participates in each and every session throughout the day(s).
COURSE TIMETABLE (Live Days)
Pre-Course:
Review of Manual and Completion of Theory Worksheets – (2 Hours)
GrX ICP Day 1
09.00 Registration & Introduction to the PBKB GrX ICP
09:15 Theory: Introduction to the Official PBKB GrX Programme
10:30 Tutor lead demo session
11:30 Break
12:00 Practical: PBKB Warm Up & PBKB Punches & Pads
13:30 Lunch
14:00 Theory: Understanding Sessions & Sessions Plans
14:30 Practical: PBKB kicks & Pads and PBKB Cool Down
15.30 Break
15.45 Practical Assessments
16.45 Theory: Consolidation and Progression
17.00 ICP GrX Day 1 Conclusion
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