COURSE OBJECTIVES

The Aim of PBKB-ICP is to develop an understanding of the various practical exercises, movements & sessions  that are used in the Official PinkBelt Kickboxing Programme.

Objectives :      By the end of the live course attendees should be able to:

1. Understand the complete process of the Official PinkBelt Group Exercise Kickboxing Programme.
2. Demonstrate competent techniques for the kicks, punches, defence drills & conditioning drills used in the Official Programme
3. Safely and effectively use the pads for each of the strikes and drills used in the official programme.
4. Demonstrate competent ability to teach and train individual clients of a basic ability and fitness level using the Official PinkBelt Kickboxing Official Group Exercise Programme
5. Understand the session break down for the beginner, intermediate and advanced Group Sessions

COURSE ASSESSMENTS

The assessments are broken down into Theory, Practical Observation & a successful session delivery. The requirements are as follows:

Pre-Course Theorectical:

• Each attendee will have to review the manual and complete the worksheets / online quiz for submission before the first day of the course.      
• The Completion of Pre-Course Theory can also be done on paper worksheets (found in the manual). Should you have any problems with internet connection. The worksheet must be completed satisfactorily within 3 attempts before the end of the second day

Practical:

• Competent demonstration of selected Strikes, Pad skills, Teaching cues and successful session delivery (This is a continuous and summative assessment)

Notes

• The attendee will need to pass all criteria to gain a pass for the course (worksheet, practical assessments).
• Copies of the Assessment Sheet are located in the manual.
• It is critical therefore that each attendee actively participates in each and every session throughout the day(s).

COURSE TIMETABLE (Live Days)

Pre-Course:     

Review of Manual and Completion of Theory Worksheets – (2 Hours)

GrX ICP Day 1

09.00                Registration & Introduction to the PBKB GrX ICP

09:15                Theory:             Introduction to the Official PBKB GrX Programme

10:30                Tutor lead demo session

11:30                 Break

12:00               Practical:          PBKB Warm Up & PBKB Punches & Pads

13:30                Lunch

14:00               Theory:             Understanding Sessions & Sessions Plans

14:30               Practical:           PBKB kicks & Pads and PBKB Cool Down

15.30                Break

15.45                Practical Assessments

16.45                Theory:             Consolidation and Progression

17.00                ICP GrX Day 1 Conclusion