PBKB_ICP_121_02_Aims & Objectives

You must first complete PBKB_ICP_121_01_Introduction and Overview before viewing this Lesson

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COURSE OBJECTIVES

 

The Aim of PBKB-ICP is to develop an understanding of the various practical exercises, movements & sessions  that are used in the Official PinkBelt Kickboxing Programme.

 

Objectives :      By the end of the live course attendees should be able to:

 

  1. Understand the complete process of the Official PinkBelt Kickboxing Programme.
  2. Demonstrate competent techniques for the kicks, punches, defence drills & conditioning drills used in the Official Programme
  3. Safely and effectively use the pads for each of the strikes and drills used in the official programme.
  4. Demonstrate competent ability to teach and train individual clients of a basic ability and fitness level using the Official PinkBelt Kickboxing Official Programme.
  5. Understand how the PinkBelt Nutrition Plan integrates to the Full Official Programme.

 

COURSE ASSESSMENTS

The assessments are broken down into Theory, Practical Observation & a Case Study. The requirements are as follows:

Pre-Course

  • Each attendee will have to review the manual and complete the worksheets for submission on the first day of the course.

Theoretical:      

  • Completion of Pre-Course Theory Worksheets (found in the manual).
    The worksheet must be completed satisfactorily within 3 attempts before the end of the second day
  • Registration to the Official PinkBelt Kickboxing Programme via www.pinkbeltkickboxing.com

Practical:

  • Competent demonstration of selected Strikes, Defence Drills, Pad skills and Teaching cues (This is a continuous and summative assessment)

Case Study:

  • When you register yourself into the programme (as part of the theory assessment), this opens up the Programme as if you were a client/student. The case study element is for you to use that opportunity to take a test subject through Phase 1 & 2 of the Official Programme. Once we have confirmation that your Practice Subject has reached Lesson 6, this is deemed satisfactory that you understand how to use & manage the programme for your clients

Notes

  • The attendee will need to pass all criteria to gain a pass for the course (worksheet, practical assessments).
  • Copies of the Assessment Sheet are located in the manual.
  • It is critical therefore that each attendee actively participates in each and every session throughout the day(s).

 

 

COURSE TIMETABLE (Live Days)

Pre-Course:     

Review of Manual and Completion of Theory Worksheets – (2 Hours)

Register for the Official Pink Belt Kickboxing programme online www.pinkbeltkickboxing.com and complete Lesson 1

You will need the following code at checkout pbkbicp121_reg

 

ICP Day 1

 

09.00                Registration & Introduction to the Instructor Coaching Programme

09:15                Theory:             Introduction to the Official PBKB Programme

Understanding the 4 Phases

11.00                Break

11.15                Practical:          PBKB Warm Up,

PBKB Phases 1 & 2

13.15                Lunch

13.45                Theory:             Signing Students up via the Official Website

Understanding Sessions, Plans & Codes

14:30                Practical:          Advanced Training Techniques: The PBKB Circuits

PBKB Cool Down

15.30                Break

15.45                Practical:          Home Conditioning Sessions 1 & 2

16.45                Theory:             PBKB Nutrition Plan & Guidelines

17.00                ICP Day 1 Conclusion

 


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