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COURSE OBJECTIVES
The Aim of PBKB-ICP is to develop an understanding of the various practical exercises, movements & sessions that are used in the Official PinkBelt Kickboxing Programme.
Objectives : By the end of the live course attendees should be able to:
- Understand the complete process of the Official PinkBelt Kickboxing Programme.
- Demonstrate competent techniques for the kicks, punches, defence drills & conditioning drills used in the Official Programme
- Safely and effectively use the pads for each of the strikes and drills used in the official programme.
- Demonstrate competent ability to teach and train individual clients of a basic ability and fitness level using the Official PinkBelt Kickboxing Official Programme.
- Understand how the PinkBelt Nutrition Plan integrates to the Full Official Programme.
COURSE ASSESSMENTS
The assessments are broken down into Theory, Practical Observation & a Case Study. The requirements are as follows:
Pre-Course
- Each attendee will have to review the manual and complete the worksheets for submission on the first day of the course.
Theoretical:
- Completion of Pre-Course Theory Worksheets (found in the manual).
The worksheet must be completed satisfactorily within 3 attempts before the end of the second day - Registration to the Official PinkBelt Kickboxing Programme via www.pinkbeltkickboxing.com
Practical:
- Competent demonstration of selected Strikes, Defence Drills, Pad skills and Teaching cues (This is a continuous and summative assessment)
Case Study:
- When you register yourself into the programme (as part of the theory assessment), this opens up the Programme as if you were a client/student. The case study element is for you to use that opportunity to take a test subject through Phase 1 & 2 of the Official Programme. Once we have confirmation that your Practice Subject has reached Lesson 6, this is deemed satisfactory that you understand how to use & manage the programme for your clients
Notes
- The attendee will need to pass all criteria to gain a pass for the course (worksheet, practical assessments).
- Copies of the Assessment Sheet are located in the manual.
- It is critical therefore that each attendee actively participates in each and every session throughout the day(s).
COURSE TIMETABLE (Live Days)
Pre-Course:
Review of Manual and Completion of Theory Worksheets – (2 Hours)
Register for the Official Pink Belt Kickboxing programme online www.pinkbeltkickboxing.com and complete Lesson 1
You will need the following code at checkout pbkbicp121_reg
ICP Day 1
09.00 Registration & Introduction to the Instructor Coaching Programme
09:15 Theory: Introduction to the Official PBKB Programme
Understanding the 4 Phases
11.00 Break
11.15 Practical: PBKB Warm Up,
PBKB Phases 1 & 2
13.15 Lunch
13.45 Theory: Signing Students up via the Official Website
Understanding Sessions, Plans & Codes
14:30 Practical: Advanced Training Techniques: The PBKB Circuits
PBKB Cool Down
15.30 Break
15.45 Practical: Home Conditioning Sessions 1 & 2
16.45 Theory: PBKB Nutrition Plan & Guidelines
17.00 ICP Day 1 Conclusion
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