PADS_302.6_Mixed Martial Arts Fundamentals: Programming

You must first complete PADS_302.5_Mixed Martial Arts Fundamentals: Combinations before viewing this Lesson

The main methods in Programming MMA for Fitness

Please watch these videos thoroughly. There will be questions on the content towards the end of this module.

Practice the exercises as much as you can before the live day.

Back to: L2 Award in Instructing Padwork Combat Training > Pad Work Combat 3