You must first complete KBI_301.2_Kettlebell Training Specifics: Exercise Prescription before viewing this Lesson
The Main Kettlebell Exercises
These are the main exercises we deem as FUNDAMENTALS. They are representative of the main movement patterns (albeit not SMASH or FIGHT) and chosen from the Russian Style to best mimic Girevoy (Sport). These are:
- Kettlebell 2 Hand Swing
- Kettlebell 1 Hand Swing
- Kettlebell High Pull
- Kettlebell Snatch
- Kettlebell Clean
- Kettlebell Squat
- Kettlebell Overhead Press
- Kettlebell Windmill
- Kettlebell Turkish Get-up
Please watch these videos thoroughly. There will be questions on the content towards the end of this module.
Practice the exercises as much as you can before the live day.