BASIC STRETCHES

In this section, you will find basic stretches for the below list:

• Gastrocnemius
• Soleus 
• Hamstrings
• Quadriceps
• Erector Spinae
• Trapezius
• Pectorals
• Triceps 
• Adductor 
• Hamstrings as a Developmental Stretch 
• Adductoras a Developmental Stretch 
• Abductors

WARM UP with CV Equipment

WARM UP – Advanced Mobility

This sequence has a basic to intermediate warm up protocol. We include mobility for major joints and dynamic stretching for major muscle groups

COOL DOWN

This sequence of static stretching includes holds for the main muscle groups that are tight in most people. If you don’t apply it as a cool down, there are some ‘take home’ positions it may be worth noting.