DPT-503- Exercise Library: Free Weight & Body Weight Exercises

You must first complete DPT-410- Exercise Prescription: Variables for Males & Females. before viewing this Lesson

FREE WEIGHT EXERCISES

In this section, you will find exercises and teaching points for the following exercises:

  • DeadLift (Also as part of ‘Safe Lifting Technique’)
  • Upright Row 
  • Clean
  • Back squat 
  • DB Lunge
  • Bench Press 
  • DB Shoulder Press
  • BB Shoulder Press
  • 1 Arm row
  • Pull Over (bent arm)
  • DB fly
  • BB Bicep Curl
  • DB Bicep Curl
  • Lat Raise
  • Front Raise
  • French Press
  • Prone Fly

BODYWEIGHT EXERCISES

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