DPT-502- Exercise Library: Resistance Machines & Exercises

You must first complete DPT-410- Exercise Prescription: Variables for Males & Females. before viewing this Lesson

RESISTANCE MACHINES

In this video below, you will find the demonstrations and teaching points for the following:

  • Leg press
  • Leg ex
  • Leg curl
  • Adductor
  • Abductor
  • Chest press
  • Shoulder press 
  • Seated row. Cable
  • Lat pull down
  • Assisted chins
  • Pec Dec / Pec Fly Machine
  • Tricep Push Down. Cable
  • Seated biceps
  • Back extension 
  • Ab machine
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