This assessment is based upon the Principles of Exercise Fitness & Health found in the Fitness Industry’s staple Personal Trainer qualification. Module 3 & 4’s content has covered all of this.
This is a multiple choice quiz with a passmark of 80%.
At this point, you should have all the relevant information needed to pass this quiz. With a combination of the presentations, videos, the manual(s) and lets face it, Google, we’re hoping you sail this.