By the end of this unit the learner will be able to…
- demonstrate the ability to deliver and instruct a planned programme of physical activity
- select teaching styles that best meet the client’s preferred communicative and learning requirements
- plan and adapt a physical activity programme to meet short, medium and long-term goals based on the client’s needs
- plan and prepare resources necessary to deliver a programme of physical activity
The topics covered in this Module are:
Hypertension |
Obesity |
Diabetes Mellitus |
Asthma |
Osteoporosis |
Arthritis |
Aerobic Fitness |
Muscular Endurance and Hypertrophy |
Muscular Strength and Power Training |
Periodisation |
Assisted Stretching |
Resistance Exercise |
Core Exercise |
Power Exercise |