Courses

  • L2 Award in Developing Flexibility

    This course provides learners with the extended knowledge, understanding and skills to be able to competently develop their own flexibility and that of others. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a stretching session highlighting the benefits and safety considerations to be considered when designing a programme.

  • L2 Award in Instructing Circuit Training

    The Level 2 Award in Instructing Studio Cycling (RQF) provides learners with the extended knowledge, understanding and skills to be able to competently instruct Studio cycling. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a studio cycling exercise session highlighting the benefits and safety considerations to be considered when designing a studio cycling programme.

  • L2 Award in Instructing Suspension Training

    The Level 2 Award in Instructing Suspension Training (RQF) provides learners with the extended knowledge, understanding and skills to be able to competently instruct using this equipment. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate an exercise session highlighting the benefits and safety considerations to be considered when designing a programme.

  • L2 Award in Instructing Padwork Combat Training

    Padwork is awesome.  Fighting is a fundamental movement pattern in the realm of functional training and can be used as art of a holistic training programme to aid in fat loss programmes and fitness gains. We will teach you the science behind the training as well as how to apply it into programmes. Learn the […]

  • L2 Award in Instructing Kettlebell Training

    The Level 2 Award in Instructing Studio Cycling (RQF) provides learners with the extended knowledge, understanding and skills to be able to competently instruct Studio cycling. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a studio cycling exercise session highlighting the benefits and safety considerations to be considered when designing a studio cycling programme.