Nutrition Concepts for Weight Management & Fat Loss
Aims and objectives:
The aim of this course is to provide a theoretical and practical overview in the science and application of Weight Management Techniques for effective fat loss and performance.
This detailed course covers all of the key components to deliver ‘Weight Management’ programmes with your clients, students or yourself. It covers many facets of fat loss & the weight management techniques from various experts.
This course has been designed and developed over the past 5 years to provide the most comprehensive information on effective fat loss and weight management. We discuss monitoring body composition changes, effective resistance training and CV training protocols, potential barriers and optimal dietary recommendations to achieve optimum fat loss for an individual.