BMR Calculator

Basal Metabolic Rate

(Exactly how many calories you’d need to function, at rest)

To work out your TDEE (Total Daily Energy Expenditure), this is how many calories you need based on your activity levels, take that figure and multiply it by one of the following Activity Levels:

1.0 – Sedentary

1.2 – Very Light Activity

1.4 – Light Activity

1.6 – Moderate Activity

1.8 – High  Activity

2.0 – Extreme  Activity

YOU MUST BE HONEST!!

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