MASTER: Your BodyWeight – Live

The ‘Marc Edwards Master Series’ is a selection of 6 week programmes that introduce you to various methods of training and train you to master them. They involve 1 private session per week where you build upon the previous week and push yourself.

Master: Your Bodyweight

Introduction:

1. Basics. Anatomy. HMPs. Tri planar movement.
2. Pressing Pattern. Squatting Pattern (Lunge Matrix)
3. 3. Lifting Pattern. Pulling Pattern
4. 4. Rotating Pattern. Gait & Locomotion Pattern
5. 5. Stop, Turn, Accelerate
6. 6. Total Body, BW Circuit