MASTER: The Barbell – Live

The ‘Marc Edwards Master Series’ is a selection of 6 week programmes that introduce you to various methods of training and train you to master them. They involve 1 private session per week where you build upon the previous week and push yourself.

Master: The Barbell

Introduction:

1. Basics. Safety. Dead Lift
2. Pulls & Other Lifts
3. Clean
4. Jerks & Other Presses
5. Snatch
6. Thresholds for Major Exercises